For centuries, aromatherapy is well-known as one of the best options for achieving a great well-being. This claim is supported by a number of successful studies, making aromatherapy the most popular therapeutic natural practice in the whole world.
Today, as aromatherapy continues to be the most preferred option in the field of holistic healing, several people demanded aromatherapy recipes for them to create their own blends. It is just so fortunate for them that many experts in such kind of healing practice have given almost a hundred of aromatherapy recipes for them to consider.
A notable aromatherapy recipe is now featured by BathAndBodyWorks.com. This recipe is noted as a soothing foal bath that is great for well-being. As maintained, you will basically need 10 drops lavender essential oil, 4 drops of rosemary essential oil, 6 drops of bergamot essential oil, unfragranced aromatherapy foam bath, and a mixing bottle for the preparation.
As stated in this aromatherapy recipe, you have to mix the ingredients according to the directions on the foam bottle bath. If followed, pour foam bath into a tub of warm water, then sit back in bath and relax. Breathing is the main approach used here for you to inhale the aromas.
Another aromatherapy recipe is presented by BathAndBodyWorks.com, and this aromatherapy recipe comes in the name of Lavender Compress, which is deemed as an easy way to soothe the senses. As stated on this aromatherapy recipe, you basically need 2 to 3 drop of lavender essential oil, a clean washcloth, and warm water.
All you need to do, as suggested by this aromatherapy recipe, is to fill clean bathroom sink with warm water. Then, add 2 to 3 drops of lavender essential oil and swish water with hand to diffuse the oil. Then, soak washcloth in water, wring out, and apply to face. For much better result, inhale deeply.
There is also the Insomnia Aromatherapy Blend presented by AromaWeb.com. This aromatherapy recipe involves the use of 10 drops of roman chamomile, 5 drops of clary sage, and 5 drops of bergamot. It is highlighted on the aromatherapy recipe for this treatment that you need to blend the oils well in a clean dark-colored glass bottle.
Then, add 1 to 2 drops to a tissue and place inside your pillow to aid you in falling sleep. However, if you prefer to make a diffuser blend that you enjoy during the hour before bedtime, the aromatherapy recipe for this treatment advises you to make a blend with a ratio of 2 drops of roman chamomile, to 1 drop of Clary Sage, and to 1 drop of bergamot, which will be added to your diffuser.
And, much to your surprise, it is maintained on this aromatherapy recipe that the lavender can also aid to give relaxation and drowsiness, however using more than 1 to 2 drops can have the opposite effect.