Many people wonder how to get started with Pilates and the answer is simple: start slowly. This is especially true if you want to lose weight. It is much harder to get started with Pilates and any other exercise routine if you start too fast, particularly at the advanced level.
Here are several tips to help you boost your workout with Pilates: Do a Basic Routine – There is no reason to have a full-on workout when you don’t need to. Beginners who are not used to doing Pilates should work on a basic level for a few weeks before moving to the next level.
Do a Faster Routine – Pilates can be done quickly, especially in the beginning and even at the advanced level. However, if you do not have time to devote to a full-on workout, you can start off slow and slowly build up. If you are new to Pilates and do not know how to increase your speed, start with an easy routine that is designed to work on balance and strength. When you are used to doing more challenging exercises, you can speed up gradually.
Look for a Partner to Workout With – If you feel like you are not getting the best results, ask a friend or family member to come along to help. It is a good idea to have someone around to help keep your motivation going as you progress through your routine. Also, if you want to lose weight, a workout partner is a great way to make that happen! Make sure you are both comfortable with the workout before agreeing to workout together.
Do Pilates and Yoga at Home – You can still enjoy the benefits of a Pilates and Yoga workout at home. You will still need to find the time to fit a Pilates workout into your schedule, but this option is still an excellent option. In fact, many Pilates studios offer classes in the evenings as well as on weekends. If you cannot commit to a weekly workout, these two activities are great to fit in during the weekend.
Try the Pilates Ball Workout – For the best results, try doing a Pilates workout using the pilates ball instead of a mat. The smaller size makes it easier to perform simple exercises and it allows you to vary your workout and work on different parts of your body. If you don’t have a lot of space, a Pilates workout using the pilates ball can be done in a reclining position or in an upright position.
Don’t Forget the Power Wheels – Most gyms and studios offer Pilates workouts so you can perform the same exercises from your home. As an alternative, you can use a small handheld, battery-powered machine that you can easily transport to your gym. You can also purchase a smaller version for home use.
If you want to lose weight, start off slow and practice your Pilates workout at home. Soon, you will begin to see improvements in your fitness and you will be able to add some variety to your workouts.
Start Off Small – One of the biggest problems many people have when trying to lose weight is they just aren’t sure where to start. The problem is, that when you are new to a workout, it can be very easy to get discouraged and quit altogether because it is difficult to tell how you will do on a given day.
That is why starting off small and working your way up is a much better option than attempting to gain a lot of weight and trying to maintain a fitness level when you are already in good shape. If you are feeling overwhelmed, consider hiring a personal trainer or enrolling in a Pilates class so you can get the most benefit from your training.
Get The Most Out Of Your Pilates Workout – If you are new to Pilates, don’t be afraid to take it slow and to the gym or join a Pilates class to get the most out of your workout. It is always helpful to have a personal trainer or pilates professional help you get started. They will give you advice and help you make the best workout for your needs.