Pills, machines, gadgets, and diets – all claim to be a “Pilates for weightloss” solution. But is there one?
First, some background about Pilates. Its inventor, Joseph Pilates, created an exercise method that combines the power of the human body and mind. His movements are based on the principle, “The core strength of the body is its strongest point.” This creates a strong foundation for the body to absorb the impact from exercises and perform at full capacity.
The Pilates exercises themselves are designed to stretch, strengthen, and lengthen your muscles, but they’re also designed to focus on maintaining your core while releasing tension in other parts of your body. The result is an overall sense of total balance which results in you being more energized, flexible, and flexible. In fact, Pilates has even been used as a way to treat a variety of medical conditions.
So, does Pilates really work? The answer depends on how you use it.
For some, it’s a good idea to take classes or at least attend a class with a professional instructor. If you choose to do so, make sure you do a thorough reading of the materials provided. Some classes will be more about general principles of movement and positioning while others will be more concerned with specific exercises for specific needs. Also, many times, instructors can’t actually give you any real-life exercises unless you ask. So make sure that you’re clear about the basics before you start!
The internet also offers a wealth of information about Pilates. There are literally hundreds of free online courses, instructional videos, books, and even online interactive exercises that can be completed in minutes. These exercises can be taken from home or on the go. They can even be taken while at work.
With all of this available information, is there really a need to purchase Pilates equipment? I’d say “no.” Even at the very beginning, many people have found that just doing a few exercises in their own home on a regular basis provides good results. And, of course, you’ll have to keep doing these exercises over time to continue to see real-world results.
But if you’re ready for a quick and easy way to get in shape, or if you’re just curious about Pilates, it may be worth giving it a shot. Just don’t expect to get ripped overnight or achieve rock hard abs. You’ll likely have to put in a lot of effort to get there and it’s important to keep going for the long haul.
The first thing you’ll need to do is find an instructor or a course. A great place to start is by going to Google or Bing and type in “Pilates for weightloss “Pilates exercise “weight loss.” You’ll find thousands of results. You might also be able to find a forum-discussion board dedicated to this particular topic.
Next, find a course. Look for one that offers a variety of exercises. Some people have found it easier to follow a course that uses specific positions rather than one that uses a complicated series of exercises. As an example, if you want to lose a certain amount of weight, a simple Pilates workout with several different positions may be just what you need.
Lastly, don’t forget to research your instructor and find out what sort of credentials they have in the community. If they’re not certified, don’t use them. Even a few bad reviews won’t hurt you. A good course should be recommended by someone who has been trained professionally. And you should never pay to join a class or to purchase any equipment.
It’s also important to look into your own personal comfort level with Pilates. If you aren’t comfortable with the movements, don’t start with the course. If you are, find a class where you feel confident you can get through the course. And if you aren’t comfortable with any of the movements, find another program.
Once you find a program that fits your personal needs, stick with it. Don’t push yourself too much. That’s what Pilates is for: it’s a journey!