Pilates is a system of exercise that was developed by Joseph Pilates in the 1920s. This system is known as dynamic tension.
Contrology (what Pilates called it) is an entire body system that challenges the mind and the body. The reason that Pilates continues to be popular is that it really works. Sometimes, beginners to Pilates often have difficulty establishing a regular practice for the reason that: There are so many variations of the basics. In addition, it takes a while to learn how to do Pilates correctly. Fortunately, there is many Pilate fitness DVDs available that can assist in teaching you the proper way to do the basic exercises.
Many people have been successful at doing Pilates in their homes without having to go to a health club. In fact, some of the best results come from doing Pilates exercises in the comfort of your own home. These home pilates exercises work great because they are gentle on the body and tend to be low impact exercises. This is another reason that home pilates is so popular.
The basic principle behind ontology is that muscles move when you stretch or contract them. If you take a slow, controlled step forward while contracting the gluteus maximus, the muscles in your hips will move as well.
When you perform ontology exercises on a regular basis, you’ll start to notice great results in terms of your balance, posture, and strength. The flexibility, muscle strength, and stamina that you develop will last you a lifetime!
There are several DVD’s available to help you practice at home with very little investment. A few of these DVDs will walk you through the basic movements of Pilate’s ontology. Other Pilate fitness DVDs includes a home fitness video that shows you how to do Pilates exercises that include simple strength training and balancing exercises.
Another way to get started with Pilate ontology is to take a Pilate workout online. There are several web sites that provide videos and other information on Pilate fitness. This is an excellent way to get started because you won’t have to leave your house to do this exercise. It is also easy to find the exact pilate exercises that you need to do at home, even if you don’t have access to the Internet.
Don’t be fooled by the fancy names of all the Pilate fitness DVDs out there. They’re just not all created equal!
While many of the DVD’s available online have great programs, they do not all use the same Pilate exercises. Some of the better known Pilate exercises can be done with just a bit of adjustment on your part.
Once you understand how Pilates exercises work, you’ll be able to choose a Pilates DVD that will best suit your needs. This is important because your program will include the right exercises for the type of strength training and balancing that you want to achieve.
Don’t be afraid to add a few Pilates exercise breaks during the program. If you’re doing ontology exercises and have the time to do so, you can even do a few workouts at a time.
A good Pilates workout DVD will also show you how to perform the ontology exercises without the use of weights. For example, if you’re doing balance and flexibility exercises, you can do the exercises without the use of dumbbells.
With a great program, you will be surprised at how much you’ll improve. After a while, your physical shape will change dramatically and you’ll have a lot more energy. It’s a great way to remain healthy and active at home!