Among the most challenging phase of life is when one wants to lose extra weight. It is a challenge for almost all people who are experiencing obesity especially when they do not have self-discipline and control. To be able to lose weight, you should exercise regularly to burn all the calories and fats stored in your body.
It also takes time, effort, and patience to successfully achieve your desired outcome. But whatever the routine or steps in achieving such goal, you must effectively implement them. It is the same way with the popular exercise and technique called Pilates.
For a brief background of what Pilates is, it was developed by Joseph Pilates during the 20th century in Germany, UK, and USA. It is a physical fitness system and a routine which helps stretch the muscles, which is needed for our muscles, and endurance of the legs, abdominals, arms, back, and hips.
It focuses on the alignment of the spinal and pelvic, breathing which is very helpful in relieving stress and to enable continuous flow of oxygen to every muscle of the body, tones the abdominals while your are stretching your back, and it also helps in improving body coordination and balance. Because of the flexible systems used in Pilates, it is categorized based on the range of difficulty of the steps from basic steps to advanced steps.
The intensity of the routine can be increased depending on the conditions and adaptations of your body to the exercises. Pilates is also good in increasing muscle reach, flexibility, and agility.
Knowing the health benefits of Pilates, it is also known to be of great help for weight loss. Pilates is known in making your body lean and fit. Many people around the globe have already claimed the effectiveness of Pilates in losing weight. There are five tips in making Pilates as an effective aid in weight loss. The first tip is you perform Pilates workouts aimed at burning calories. This means being able to have a system that’s capable of burning more calories than the number you take in.
Pilates is one of the perfect exercises in burning the calories stored in your body, but the outcome of the workout also depends on the effort that you exert in every session of the exercise. You can do Pilates in your own home or home routine. As time goes by, your body will adapt to the routine and you will however step up to a higher level of difficulty in order to burn more calories.
Pilates is usually done with a slow pace specifically during the beginner and intermediate levels. However, if you want to burn calories the fast way, you can do quicker pace routines. In that manner, you should follow proper breathing so that you can keep up with the pace. You can add cardio workouts to your routine if you want to lose weight fast.
The second tip is choosing Pilates equipment that will enable muscle build-up. These muscles are fat burning muscles which burn fats leaving more muscles in your body than fats. You can start up with Pilates mat exercises. When you proceed to a higher level, you can add more Pilates equipments that will enhance your muscle build-up.
The third tip is to buy DVDs on Pilates weight loss. These DVDs are widely distributed throughout the whole world. You won’t get difficulty in finding one. You can follow the routines because most of them are intended for at home workouts.
The fourth tip is to get support from Pilates classes. It’s more enjoyable to perform workouts by groups. In Pilates classes, you can also have your personal trainer which will help you in your routines and monitor your progress.
Finally, the fifth and last tip of making Pilates as a good weight loss aid is to have a proper diet. This is the only key that you can successfully obtain your desired weight loss. Without the proper diet, you won’t lose weight no matter how much money and effort you invest in doing Pilates.