It is said that the human body is made up of 75% water, with the other 25% made up of proteins and fat. The best exercise to tone the muscles and keep them looking firm and toned is through Pilates. So how do you decide which Pilates mat will work best for you? Here are three of the most popular and recommended mat choices for Pilates.
The first Pilates mat you will find is called an inversion table. These can be bought for less than $200. They are great for anyone who does not have the room or time to set up a full Pilates workout room but needs to be able to perform a basic workout with ease and comfort. If you want to try Pilates but cannot find a Pilates mat that fits your needs, then an inversion table can be perfect for this purpose. Just make sure that you know your Pilates level before purchasing an inversion table.
Another Pilates mat you might want to consider is the foam mat. Foam mat work well because they offer a soft cushioning under your feet for increased comfort while you are working out. The only drawback to foam is that it tends to dry out quickly and it can get sticky after prolonged use. So if you plan on using a foam mat a lot, make sure you buy a durable one.
The third option is the flat base mat. If you do not have the space for a table and you need more flexibility, this type of mat can be used to help you reach your desired positions. Many people find that the flat base mat is best for those who cannot afford a full-sized Pilates mat but still want to have some sort of workout to strengthen their abdominals, lower back and legs.
The Pilates mat that works the best for most people is the floor mat. You will find these mats available in many different styles and materials, such as rubber, vinyl, or neoprene and you will usually pay around twenty dollars to forty dollars for a good quality mat.
While you might be tempted to purchase the cheapest and easiest Pilates mat possible, you may be better off getting a floor mat. If you are going to do any amount of Pilates at home, you will eventually end up purchasing another mat down the line in order to accommodate the number of people that you will be working with.
Another great benefit of Pilates is that it can increase your circulation and make your lungs stronger. This is a benefit that is very important if you are a heavy exerciser. Pilates also increases the strength and flexibility in your muscles, making them less likely to tear or twist.
It may seem overwhelming to find the right kind of Pilates mat, but with a little research, you will soon realize that all of your questions will be answered. Now that you know more about Pilates, you are ready to give this wonderful method a try.
The first thing that you need to do when it comes to buying your Pilates mat is to decide what type of Pilates mat would be best for you. There are a few types of Pilates mats, so keep that in mind when you are trying to decide which is best for you. Also, keep in mind that some machines might need to be attached to the floor in order to work, so if you are unsure, you might want to wait until you buy your machine before you decide.
The second thing that you will need to think about is whether you want the floor mat to be removable. or permanent. Both options have advantages and disadvantages.
A removable mat might not be the best option if you plan on using it often at home, because the floor will begin to look dirty very quickly. A permanent mat will not, so if you don’t want to worry about this, then choose a removable mat.