Aromatherapy, also known as aroma therapy, is the use of scented oils, usually concentrated plant fragrances, with claims for enhancing physical or emotional well-being. Aromatic fragrances are often used to improve mood and facilitate relaxation and stress relief.
The essential oil, often extracted from plants or flowers, is used in aromatherapy to create a pleasant aroma, which may be inhaled or applied to the skin. This is usually done by diffusing the essential oil into a carrier oil, such as jojoba oil, or to a carrier oil like grape seed oil, or olive oil. These oils are then added to bathwater, steam diffused into a bath, or massaged into the skin. Although not the main ingredients of aromatherapy products, there are also several other aromatic components.
Aromatherapy uses a variety of essential oils in its various forms, although it is usually the essential oil that is most important. Essential oils include plant extracts, such as eucalyptus, rose, peppermint, or lemon. Some aromatic herbs and botanicals used in aromatherapy also contain essential oil constituents. However, the essential oils are the most common and widely used in aromatherapy.
There are different scents available in aromatherapy, depending on the intended use. There are bath salts, bath gels, bath lotions, and body scrubs that are used to scent the body or bathtub. Bath salts are an attractive alternative to expensive scents.
When choosing your essential oils, remember to consider its use. Some common aromatic oils used in aromatherapy include:
There are many ways that essential oils can be applied to the skin. You can use a diffuser to apply the essential oil to the skin or you can simply rub it into the skin. Aromatherapists often recommend using both of these methods to maximize their results.
Some people prefer natural products, such as scented oils or bath salts. Natural products also have fewer potential side effects. While many synthetic chemicals can cause side effects when used over a long period of time, natural products are safe to use for shorter periods of time.
Scented bath salts can be found in many types and varieties. Scented bath salts can be used in bathing, to relieve pain, treat sinus problems, or aid in the relief of menstrual cramps, colds, or arthritis, or to help relieve muscle pain.
Another type of scented bath salts is bath lotion or body scrub. A good quality bath lotion or body scrub can make an excellent gift to someone close to you.
Body scrubs or bath gels can help you to relax after a hard day’s work and are good for your skin, hair, and nails. Body scrubs are also a great way to exfoliate dead skin cells and stimulate new skin growth.
Massage oils are another popular product. They are applied to the skin in hot oil, then massaged into the skin and left to soak for a few minutes.
This method has no known side effects, but can be quite relaxing and refreshing. An aromatherapy massage oil can help to bring you closer to nature.
These are just some of the aromatherapy essential oil blends that can be purchased from your local health and beauty store. However, if you desire a more pure aroma, you can purchase aromatherapy products online.
There are many benefits to purchasing a product online. Most importantly, because of the large selection available at your disposal, you are assured of finding the product that suits you best.
It is also a good idea to take a small amount of time to research the various products available online and find one that you like the smell of and one that compliments your personal characteristics and lifestyle. There is nothing wrong with using a blend that you like.
By doing this, you will be sure to get the product that you have been searching for and one that is most beneficial to your overall health. Whether you choose a body scrub, bath gels, or a bath lotion, remember to always follow the manufacturer’s instructions for usage.